🌟 Treat yourself to a nourishing afternoon that blends blindfolded yoga with the healing vibrations of sound.

In this workshop, you will explore the transformative practice of Bhramari, a signature element of Antastha Yoga, Sanjeev Bhanot’s style dedicated to helping practitioners access inner depth, clarity and ease.

With the eyes gently covered, your awareness naturally shifts inward. This creates space for a more intuitive connection to your body, free from visual distractions. As you move through a curated sequence of yoga postures, you will layer in Bhramari, also known as the “humming bee breath.” The soft humming creates subtle vibrations that travel through the body, helping to:

• release tension and stiffness,
• open blocked energy pathways,
• calm the mind,
• deepen the experience of relaxation.

Rooted in the understanding that everything is vibration, Bhramari supports both the physical and energetic layers of your being. When sound and movement come together, they gently dissolve stored stress and invite a feeling of spaciousness, fluidity, and inner harmony.

💛This workshop is perfect for anyone seeking a restorative, meditative practice that enhances flexibility, promotes healing, and reconnects you with your inner landscape. Step into stillness, soften from within, and leave with a lighter, more easeful sense of self.

🧘‍♀️Bring comfortable clothing - yoga mats & blindfolds will be provided, or feel free to bring your own.