✨ About the Workshop 
Step out of the seasonal noise and gift yourself a moment of calm and true presence. Join internationally renowned yoga therapist Sanjeev Bhanot for a unique blend of Antastha Yoga and hands-on adjustment techniques - a practice designed not just to stretch the body but to open the mind and deepen awareness. 

🧘 What You’ll Experience
Antastha Yoga is a transformative practice that integrates Hatha asanas, pranayama (breath work), and pratyahara (withdrawal of senses). Guided blindfolded, you’ll explore inner quietude and heightened sensory awareness -  a practice that invites deep relaxation, focus, and self-discovery. 

In the second half of the workshop, you’ll explore authentic yogic hands-on adjustments - subtle, effective cues that refine your own practice and enhance the way you support others in theirs. These techniques go beyond physical alignment to influence the mind-body connection — often the key to real progress on and off the mat.

👤 Facilitator
Sanjeev Bhanot is the founder of Yogalife International and The Yoga Scientist, with over 30 years of global experience guiding transformative yoga journeys. Known for his depth of insight, warmth, and clarity, Sanjeev has worked with people from all walks of life — from corporate leaders to spiritual seekers — helping them unlock resilience, awareness, and joy.

🌿 Who Can Join?
This workshop is open to all levels — from curious beginners to seasoned practitioners and yoga teachers looking to expand their skills. Bring openness and curiosity, and prepare to connect more deeply with yourself.

🧘 What to Bring:
• Comfortable clothes
• if you prefer your own: your yoga mat
• Blindfold (optional - we’ll provide one if needed) 

✨ Why Join?
Whether you want to deepen your personal practice, refine your teaching, or simply unwind and reconnect before the holiday season, this workshop offers a rare blend of embodied practice, inner awareness, and supportive guidance that stays with you long after the session ends.